It is somewhat intense in the beginning with the jumping and quick movements, but you learn the choreography and in no time, you don’t even need to look at the t.v. Let us help... Let us know a little more about you and your goals. 60 Minutes – 684 Calories. It’s also a good idea to keep a water bottle and a sweat towel nearby. Hip Hop Abs comes with a 60-day money-back guarantee. Hip Hop Abs can be purchased through their Official Site. Over the years, he continued to expand the program with the release of INSANITY: THE ASYLUM, which is a sports-specific training program based on drills pro athletes use, and THE ASYLUM Volume 2– 30 days of competition-crushing, jaw-dropping workouts. A 165-pound person burns 198 calories bicycling around 15 mph for 15 minutes and 215 calories running at 7 mph for 15 minutes. Your body's fat-burning potential shoots up and the pounds melt away. If you work out really hard for 15 minutes and burn 200 calories, only 50 percent may be from fat, but you've burned more fat overall and twice as many calories." hip hop abs is really good and it really works in me.i love doing it everyday.its the best. Even if your weight stays the same, you should still see changes in your body as the inches melt away. 5 Minutes – 45 Calories Due to its fast pace and high energy Hip Hop abs does some major calorie burning. Everyone’s body is different. a week and 5 lbs. I am also doing ChaLean Extreme with my BeachBody Coach. The program will show you how to activate the upper and lower abs and the obliques while you’re burning fat, so you get the most efficient workout. Then, take your measurements once a month and track your progress on the card. So your 20-minute workout ends up burning more calories throughout the day than a long, easy jog around the block. When you order the program, you’ll get four workout routines on a series of DVDs. It uses cardio to help you burn calories, but there’s a special focus on toning your abs. You have to burn fat if you want to be able to see the sexy abs you’re trying to build. Bottom line, I estimate the calorie burn for my weight for moderate intensity exercise to be around 8 calories per minute (5 calories for low impact and 10 for high impact). I am a guy who needs to keep the weight stable as well as keeping my heart active. It is to help you burn fat and tone your abs without resorting to crunches or situps. The following year, he released Rockin’ Body, and two workouts for children – Shaun T’s Fit Kids Club and Get Real with Shaun T. In 2009, he teamed up with Beachbody again to release the INSANITY program, a 60-day total body conditioning workout that’s tough but gives you great results. Shaun T. developed Hip Hop Abs in 2007. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. Beachbody says these gifts would cost around $120 if paid. The program claims that it will help the consumer create “flat, sexy abs without ever doing a single crunch or sit-up”. Your heart rate also effects how many calories you burn during a workout. It’s best if you follow the schedule as it’s written with the program. You can choose from a three-month membership plan for $39, with a 14-day free trial, a six-month membership for $59, or a 12-month plan for $99. This way, even if you don’t see numerical changes on the scale, you still have a record of how your hard work is paying off. I sweated and worked my butt off and I just don't know Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout. Within each routine, there is one cast member performing a less extreme version of the original. Most notably, these forms of exercise are possible to sustain for a longer duration than ab exercises; for example, bicycling for an hour results in nearly 800 calories burned. It is the longest video in the program, and you can expect it to be a bit harder. No, you do not need any special equipment. I’m eating healthy, and staying away from the bad stuff. 2.Fat-Burning Cardio Lose pounds and burn those calories while dancing and grooving to some hip music. See different time intervals for the number of Calories burned doing the following exercise: DVD: Beach body hip hop abs calories burned I have a ton of these dvds so I decided to start a page that lists how many calories I’ve burned during each one. If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. For example, hip hop dancing burns more calories than ballroom dancing. If you’re working out and eating a nutritionally balanced diet while drinking plenty of water, you’ll have better results than if you made no dietary changes or followed the program to your liking rather than the recommendations from Shaun T. If you’ve got a beer belly, you shouldn’t expect to have a six-pack at the end of 30 days. This one focuses solely on the lower body and introduces you to more static and repetitive movements. You’ll get full access to live chats with Shaun, as well as a fantastic online community to help you succeed. You’ll feel the burn. Someone please help me! Yes, you’re still dancing and enjoying music, thus enjoying the cardio, but you’re targeting specific muscle groups. Shaun Thompson got his start as a track and field start at Rowan University, where he earned a Bachelor’s degree in Sports Science, with a minor in Theater and Dance. At least it should get the program to you faster than ordering directly from Beachbody. The claims made by the Hip Hop Abs program does raise some concern and skepticism due to the lack of information on how the program promotes fat loss. Hip Hop Abs side effects, as mentioned in customer comments, include muscle soreness, exhaustion, and dizziness. The number of calories you burn doing Hip Hop Abs depends largely on your effort and your body composition. Expect to spend 24 minutes on this workout with a stretch at the end. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. Tuesday 2020-11-24 11:47:25 am : Hip Hop Abs Fat Burning Cardio Download | Hip Hop Abs Fat Burning Cardio Download | | Best-Meat-Brand-To-Lose-Weight Fat Burning Cardio This is not your mama's aerobic video. I love these workouts. Body Weight = 120 Pounds Find out how many calories you burn for Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE). ummm,his my name is Tristan and i am 16 years old andi hear this is supposed to be really good,it’s supposed to burn a-t of fat,see the thing is me and my sister moved to New Jersey where im originally from,and when we came back i was only 1’20 to 1’30 and i gained a-lot of weight i am now 2’15 or 2’40,and i really want to lose it all but,see we don’t have a-lot of money to get this so hopefully a dream comes true and i get this work out dvd,it looks funn and something i would want to do everyday for about 60 minutes,that’s how long i do exercises now,and i do sit-up,jogging in place,and other stuff that i have been tot in school,and another thing is that schools starting again and i really want to lose weight before i go back to school to,my goal is to lose 15 pounds,so i hope i can get he dvd (: hey guys! Choosing the right weight-loss system can be confusing and often times frustrating. Use the calories burned calculator below to see how many calories you burned during your workout. Way too easy. It is a guide that gives you all the information you need to make healthier food choices at your favorite fast-food restaurants, so you can eat on the go without feeling guilty. If you can burn an extra 100 calories a day during a 30 minute cardio workout, this equates to a weight loss of about 10 pounds a year! I can feel the pain in my abs and my waist shrinking. Hip Hop ABS (Hips, Buns, and Thighs with Shaun T) DVD-ROM $10.00. Also, remember to drink lots of water, and good luck! All it takes is popping in the DVD and dancing. Below are some examples of how many calories you’ll likely burn during 30 minutes of dancing if you weigh 150 pounds. The process is easy. Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. 600 calories with some of the HHA workouts. Copyright © 2008 - 2020 Dietspotlight.com. You’ll also get free fitness guides and workout calendars, as well as meal plans, recipes, and a free personal coach. You can have fun while you burn fat, so you get a leaner, tighter body. Hip Hop Abs do come with a 90-day guarantee. Some of the workouts are more demanding than the others, so you would burn more calories. 20 Minutes – 228 Calories How many calories does Hip Hop Abs burn? 5 Minutes – 57 Calories Insanity seems to be the more popular program – and is quite intense. There’s a common misconception that muscle weighs more than fat. Bottom line, this works for me. The music may not be as upbeat as some would like and the movements may get repetitious over time. To give you an idea the Harvard Medical School’s health publication, “Harvard Heart Letter,” states a 155 lb. It will help keep you motivated. He’s made appearances on HBO’s Six Feet Under, CNN, Good Morning America, The Ellen DeGeneres Show, The Doctors, and The Tonight Show with Jay Leno. How many calories am i burning? To get the best results it is best to following the calrendar that comes with the DVDs, it does work! 20 Minutes – 108 Calories Hello, I’m going into my 4th week on Hip Hop Abs and I’m loving it too. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. There is no way to target exactly where your body will choose to loose its inches. If you live a busy lifestyle that doesn’t allow for many home-cooked meals, then this is the guide you’ve been looking for. Hips, Thighs, and Buns work out is amazing. Is there a modified version of Hip Hop Abs? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. Does anyone who wears a heart rate monitor use hip hop abs? My plan is to continue the guideline for another two months. I'm 24 years old, female, 5'2", weigh 213 and I just did hip hop abs fat burning cardio. Hip Hop Abs gives you one of the best ab workouts your body can handle, this video shows the fun atmosphere and high energy routine that the program has to offer. Hip Hop Abs reviews say this workout is a compilation of somewhat different core strengthening exercises. 20 Minutes – 136 Calories 5 Minutes – 27 Calories Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio. The moves can be a bit complex when you first try them. Each Hip Hop Abs workout lasts about 30 minutes. “This product works! Get free instructions for Hip Hop Abs Fat Burning Cardio at FitClick. Are we already dancing away the pounds with the Hip Hop Abs workout? i wanna how many calories are burned for each of these workouts in hip hop abs; -Total Body Burn(40 min) -Ab Sculpt(23 min) -Fat Burning Cardio(30 min) -Hips Buns Thighs(25min approx) thankyouuuu! There’s no research showing Hip Hop Abs will help you lose weight, although adding fitness and eating a balanced diet could improve long-term results. Hip Hop Abs was the one exercise program that I absolutely enjoyed and benefited from. Sometimes, you’ll do a workout every other day, and sometimes, you’ll be expected to complete two activities back to back. By the end, you should feel your entire body has been worked, and you should be sweating pretty heavily. 30 Minutes – 204 Calories You’ll get access to more than 600 additional Beachbody workouts, with and without music. This is not true – a pound of muscle weighs the same as a pound of fat. High-intensity exercise increases the release of growth hormones, which mobilize fat to be used as fuel. I just finished my last day of my 3rd week of Hip Hop Abs. We like the idea of moving to music to lose weight, and the 60-day guarantee is nice, but we have some reservations. Hope this helps! The program claims that it will help the consumer create “flat, sexy abs without ever doing a single crunch or sit-up”. Free diet plans, workouts, calorie counter, weight loss information and more. Yes, there is a modified version of the Hip Hop Abs video. It may seem appealing at first glance but is this program capable of promoting fat loss through dancing alone? I've known people that have reported that they've burned approx. I’m sure you will eventually try them all. Ships from and sold by Autumn Heart Books and Media. All calculations are based on a moderate level routine. This program focuses on targeting your thighs, but you’ll feel it in your lower abs, too. Hip Hop Abs On Demand allows you to stream any workout in the Beachbody library – not just the ones included as part of the Hip Hop Abs program. person can burn 260 calories doing high-impact aerobics for 30 minutes. All rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment. However, many reviewers recommended having a yoga mat or something else soft on the floor so you could more comfortably do the exercises that require the use of the floor. I can't figure out how many calories I burn during a workout because I don't have a calorie watch or anything. Scroll below for one of the best products we’ve seen over the last year. It is now mid-October, and I lost 18 pounds, along with my waist shrinking from size 40 to 32. If they aren’t as jiggly as they were before you started the program, that’s what’s happening. It can be challenging to follow the schedule exactly as you’re supposed to, but it’s the way you will get the best possible results. Read Hip Hop Abs Fat Burning Cardio for great weight loss and fitness tips. Only 4 left in stock - order soon. Hip Hop Abs ingredients are essentially what’s in the box. You'll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio. Hip Hop Abs can be purchased using their Official Site. it toned my abs tho ive been doing it for jst a few weeks. I have a bad heel, so I burn a lot of calories, I am toning my whole body and it is so fun. Privacy Policy | Terms of Use | Resource Library. I bought it second hand in ebay for 18$ free shipping. This calendar lets you follow Shaun T’s schedule so you can get a toned body fast, or you can freestyle the workouts, choosing the ones you want to do when you want to do them. The fewer calories burned, the less fat burned. If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. 10 Minutes – 68 Calories 60 Minutes – 408 Calories, Body Weight = 200 Pounds 60 Minutes – 510 Calories, Body Weight = 250 Pounds He’s worked with the LA Lakers, Boost Athletic shoes, RadioShack, and Nike. If you order directly from Beachbody’s website, you can get everything listed above, plus free Last Minute Abs and Last Minute Buns workouts, for $19.95 plus $7.99 shipping and handling. The program itself is said to be 30 days long, but it’s just four weeks. Hip Hops Abs is a home fitness program designed for burning fat and sculpting the abdominal areas through a series of dance moves. Use this 25-minute bonus workout to help you lift and firm up your stubborn problem areas. It would help a lot to keep track. Plans that don’t come with a free trial come with a 30-day money-back guarantee. The program is widely used mainly because, well, it’s fun! Cardio is more highlighted here than it is in Ab Sculpt or Hips, Buns, and Thighs. The calories you burn in an hour walking could be achieved by 20-30 minutes of jogging. This guide helps you choose the right foods so you can lose weight even faster. Don’t waste your money on this DVD.”. I used it as recommended and got a flatter stomach in a fun way!”, “Hip hop dance is not for the uncoordinated and you need lots of room to move.”, “This is not hard at all. This particular program may not fulfill that need, but it has the potential to be a fun and effective means of working cardio into your routine.”. Use the measuring tape before starting the program to chart your starting point, and write it down on the card. Each kit contains four routines, measurement card and tape, fitness calendar and a nutritional guide. Even if you feel like you’re too tired to do it, taking the time to get started will be worth it. 5cc0e62a62 Shaun T Hip Hop Abs: Fat Burning cardio - Full workout .... HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs. https://www.beachbody.com/product/fitness_programs/hip_hop_abs.do, https://www.mdpi.com/1660-4601/17/11/3771, https://publications.waset.org/10003369/effects-of-aerobic-dance-on-cardiovascular-level-and-body-weight-among-women, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196636, https://www.amazon.com/gp/customer-reviews/R1AR284YI1M5KU/, https://www.amazon.com/gp/customer-reviews/R340M9LCVQ9G55/, https://www.amazon.com/gp/customer-reviews/R2F9PJQ36C93BH/. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. It’s similar to the fat-burning cardio workout, except it places more focus on the lower part of your body, specifically your thighs and your lower abs. Among the best products we’ve seen this year is one called Noom. 5 Minutes – 34 Calories it worked like new and I love it. 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