Come November, if the weight is off and I accomplished what I wanted, then I'll look into being more healthy in regards to methods of eating or controlling weight loss / gain better. I'm watching my intake carefully. Good luck with your weight loss. The same goes for drinking a lot of water, not having a bowel movement for a while, and numerous other things. Plateaus are also a thing (I’d recommend looking them up on something like loseit) where your scale refuses to go down for weeks. Bear in mind that sodium can cause the scale to go up (I believe it’s called water weight? I'm reading a lot about this bulletproof intermediate fasting and the rapid fast loss thing from the link you posted. If you have daily data though, then you can take a weekly (or 4-5 day) average which will be much, much more accurate. But hey, if you want … I believe it starts to shut down important parts of your body if it doesn’t have enough food, making you tired, cold, and eventually making your hair fall out and lose your period. So even if you've lost weight, the scale could still trick you. Because the scale will lie to you, which I will explain in the next point, it’s always a good idea to use other measurements. Losing 50 pounds in three months is no easy feat, especially if you are precisely 50 pounds from your ideal weight. Most of the things I've seen are hit and miss. Even if you do hit your goal weight, you’ll need to watch your calories and weight for the rest of your life. First off, I appreciate everyones comments and suggestions, I was away from the computer for a day so am just now looking at and reading through them all as well the links provided to try and figure out what might work best for me. It can also go up if you’ve eaten a large meal recently, even if you didn’t go over your calories. One pound of fat is 3500 calories. CICO is amazing because you don't have to give up your favourite indulgent foods, but you shouldn't live off them completely. I didn’t start doing this until 20 pounds in. S.D: 2-21-15, 26/M/6'1"/SD 02-01-15/SW-250+/CW-194.6/GW-185. Thank you for your first post in r/loseit! My suggestions would be.. do not cheat under ANY circumstances as you can't afford the set back (a good cheat day usually sets me back 3-4 days in weight loss), don't bother with artificial sweeteners for now as some people including myself report stalls from them, track everything and never go over your calorie limit and always meet your protein/fat macros, don't drink powerade zero, drink water and supplement. I will give you the ultimate guide on how to lose 50 pounds in 3 months. The advantages to eating daily is that you can keep yourself accountable and learn how your weight fluctuates. Don’t obsess over doing everything perfectly. While the scale can help keep you accountable, and if you know you’ve eaten more than you should then the scale going up could be an indicator of that, you need to learn the ins and outs of your body and its weight fluctuations. I’m going to share it with my sister too! I think the scale was the main reason I gave up three years ago when trying to lose weight. You will have days where you fail or have to attend a holiday dinner or something and that’s okay. Just remember that you’ll need to limit the amount that you eat (I’ll get into detail in this later). (Please bear in mind that I’m bad at math but I’m pretty sure this is correct.). Exercise because you want to be healthy, look fit (and toned), and become healthier mentally (I found exercise to make me less tired and prone to negativity). I mostly deal with petty thievery and drunken brawls. Be sure to start slow and ensure you enjoy what you’re doing so you continue to do it. Daily: This is what I do. Go down to 1200 calories a day, less than 15 gm of total carbs a day, make sure to eat at least 30 gm of proteins at each meal, do low intensity cardio of around 45 minutes a day and you can certainty do it. I also know trying to super speed weight loss as quickly as possible isn't the healthiest thing either and that I should control it and do it slowly. I'm sure a lot of people won't agree with me on this speed weight loss thing and will think it is dumb, unhealthy and a bad idea. Losing 50 pounds in 3 months is a reality and it’s not impossible at all. While it is more likely that you will drop 20 pounds in 3 months, it is not impossible to take off 30 pounds in 3 months. It’s up to you how to deal with these differences. Popcorn – cannot stress this one enough. Like every plan, what you eat is completely up to you. Don’t eat below 1200 because you might harm your body after a while. Some brands are 70-80 cal. The point I was attempting to make was that you don't need to eat healthy for weight loss itself but I feel like, once she starts counting calories, she'll realize how much better it is to eat a bowl of salad instead of one piece of chocolate. If you return to your old eating habits, you WILL gain weight again and possibly more than you were before. This is why starving yourself is bad. If you lost 50 pounds in 3 months eating 1200 calories/day its because you had a lot more to lose than the OP. As mentioned earlier, maintenance days are 1700 calories where you won’t lose or gain any weight. You still need to log your food and count your calories but give yourself a little wiggle room (1700 calories). If you ate 1200 calories per day, you would lose 500 calories per day and 3500 per week. Not only is it a great work out and is fun, it never gets boring because you are always learning new dances that challenge your ability. Thanks. Basically, I am doing this no matter what and am going to try to get to 200lbs by the end of October, but it would be really awesome if I could get some advice, suggestions that might help me reach my goal in time, from people who are knowledgeable and experienced with keto and weight loss in general. If you have 100 pounds to lose, you will lose 50 in a shorter period of time than 3 months! But for those of you who have some advice / info / tips, I'd really appreciate it. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. So if you plan to lose 20 pounds in a month’s time, get rid of high calorie foods and exercise 6 days a week. That’s not to say that it is completely undoable; it still is possible with lots of willpower and discipline. They can sometimes have more calories than the food itself. Getting to 200 lbs in that time frame is extremely ambitious. These can be found on the labels of foods and, if you don’t have the labels, can be researched on the internet (Google) or on weight loss apps (I use MyFitnessPal, you can type in foods and brands and they’ll give you the calorie count). This isn’t a three month diet that will end once you reach the finish line. Amazing that you wrote this all out for your sister! One more thing - I have done 1200 calories a day on both conventional and keto diet. They don’t have to be the traditional stereotypes. I was weighing daily, now I'm going weekly. Almost 40 pounds so far, 30 to go. It doesn’t matter if you fail. And take it easy on the exercise in the beginning. That’s 5.3 months. I would suggest using/buying a food scale. That means that after seven days of eating 1200, your body will have burned 3500 calories (500 times 7) so you will lose one pound in one week. It’s important to ... (this was due to the fact that I had lost 25 pounds in the first five months of this project!) As of a few weeks ago I've lost 30 pounds (20F 5'3 SW: 185 CW: 155 GW: 120-135) and made a long explanation for my younger sister. Press question mark to learn the rest of the keyboard shortcuts, M / 40 / 6' / sw:380'ish / cw:352 / gw:190 / KSD1: 11/3/14, M/39/5'11 SW:330 CW:260 GW:180. You don’t need to exercise to lose weight. Ensure that you’re doing this for fun and to be active. Be kind to yourself and, if it’s the holidays, feel free to eat your mom’s dessert. At first, for maybe a week or so, just eat what you normally do and log the foods, calculating how many calories you’ve been eating. As a little sister, I just wanna say that this post is great and you're an awesome big sister :) Also thanks for the kpop dance recommendations! So far, I’ve lost 30 pounds doing this and trying other things. Still, the Fitbit has been INVALUABLE. Losing 30 pounds isn’t easy but if you change your diet habits, increase physical activities, sleep well and stay persistent, you will succeed. I have lost a significant amount of fat but gained the weight back by muscle weight. I don't think I emphasized healthy eating, which I agree is super important, because she's already had that drilled into her by her parents XD. However I feel like for losing weight as quickly as possible, that Keto is the way to go, especially after seeing some of the progress posts people have made on here. By Markham Heid (Sodium warning) Pretzels – a handful can be 100 cal. I'm not doing the math here to see if this is even doable or safe. You might be able to eat 1200 calories every day and be fine but there might be some days where you just need some relief or are eating out with friends/family. I think monthly or even fortnightly would also be good, since that's long enough that daily fluctuations won't screw with you so much. How to Lose 30 Pounds in 3 Months With a Diet Plan | Livestrong.com I'm 5' 10" and started out at nearly 270, I lost 30 pounds in the first 3 months and that came off pretty easy with just eating right, no exercise. This is how you will lose weight. Losing 30 Pounds In 3 Months How Many Calories Do I Need To Lose Weight How Long To Lose Weight Using Plexus 96 Lose 10 Pounds In 10 Days Jackie Warner Dvd How To Lose Weight Fast And Free At Home. ^ Remember that the weight loss doesn't come from restricting carbs, it comes from restricting calories. You can definitely lose 30 pounds in just one month doing this if you are generally not too unhealthy and you have a lot of fat to lose. Thanks for letting me know, though. Don’t obsess about the calorie numbers. Food is far more important than exercise (when it comes to weight loss). can be great, I found that they never worked for me long term (and we’re looking for something you’ll be able to do for the rest of your life). I mean as good as it sounds, it feels like every other paragraph I am trying to be sold Bulletproof products, so I can't tell if this is actually a legit thing that could get me results or if it's just trying to make me buy their stuff. You can start at 1700 and take away 100 calories per week until you reach 1200. True that it depends on what you call "hardcore exercise". You can’t decide today that you want to lose 20 pounds by the end of next week. Thank you for the scale portion. I want that Christmas money. That’s why it’ll be good to take pictures every five to ten pounds to get an outside perspective on your improvement. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. For wrestling I recommend you also learn how to cut your water for weigh-ins as well. Sorry, I should have clarified that "hardcore" to me and my sister is probably not the same as others. Be wary that things without labels will have to be estimated and may not always be correct. reality of losing 30 pounds in 3 month Before you consider to know more about how to lose 30 pounds in 3 months, you have to put a lot of things into consideration. New comments cannot be posted and votes cannot be cast. This can also help if you’re working out and gaining muscle, which will apparently weigh more than fat and help the scale deceive you. As of a few weeks ago I've lost 30 pounds (20F 5'3 SW: 185 CW: 155 GW: 120-135) and made a long explanation for my younger sister. But a warning: your weight can fluctuate from 3-5 pounds per day depending on what you eat, time of month (if you’re a woman), sodium, whether or not you’ve got food in your body, etc. Eat it by itself or slap it on top of some fruits (I use strawberries and blueberries), Berries- strawberries, raspberries, blackberries, blueberries, other berries. That means that during one day, your body burns 1700 calories all by itself. I’m not sure how many calories you’ve been eating recently. :O, Ramen – (sodium warning) half a bag of ramen is 250 cal and, when combined with 50 cal of veggies, it makes a delicious meal. :D, Contents Calories and maintenance days 1 How to keep track 2 Optional Plans 2 Cheat days 4 How long it will take 4 Failure 4 Measurements 4 How the scale will deceive you 4 Suggested foods 4 Exercise 4. This can be done by weighing the foods themselves on the scale or weighing a bowl, filling the bowl and weighing it again, then deducting the weight of the bowl to find the weight of the food by itself. Only ate carbs in the morning. It's going to be difficult because all I really is rice, pasta, breads, potatoes, waffles, pancakes etc. It can be more encouraging to see actual weight loss that doesn’t bounce around. 663. This is great! /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. If you’re sure you’re eating correctly and aren’t accidentally eating too many calories, just wait it out. I had to adjust, just as you will, and find something else that worked. At this point, Alex and I have helped thousands of people lose their weight with our blog, videos, and popular fast weight loss program. I could be wrong but that’s my general understanding of it. Since 1200 calories can be daunting, you have the option to plan for a maintenance day every week to motivate yourself. (You will also need to re-evaluate your calories every 5-10 pounds because of this.). What about people like me that are 5ft and that’s nearly our maintenance? You're just gonna need to hit it hard but still maintain proper nutrition with extreme vigilance. That’s 59500 calories. Like running on a treadmill at moderate speed for an hour, or running as fast as I can for 20seconds, then jog for 40seconds, and do that for like 10-15mins. The suggested time to weigh yourself is right when you’ve gotten up, after you’ve gone to the bathroom. 3. People who try to lose the weight too quickly don’t form long term habits so they gain the weight back immediately. So I set a target of losing the 40 pounds in three months, which breaks down to 13.3 pounds per month, or approximately 3.3 pounds per week. Press J to jump to the feed. I actually think it's best to avoid a single weekly weigh-in, and only going for daily or monthly. Because their body is bigger, it needs more energy to run (like how running makes you more tired if you’re carrying a bunch of weight) so lowering their calories makes more of a difference. As opposed to what I was expecting to hear which was things like "Do you wanna die by the age of next year?" Basically, focus on your food and make exercise a bonus. Making it to 2.0lbs would be better and more reasonable, thus we recommend having the mind set of losing 2.0lbs per week would be still bring nice results. Losing 50lbs in 2 months is doable, because I have done it before. Posted by 3 years ago. 1 How Long To Lose Weight Using Plexus 96. Specific things like that for weight loss, I am not so sure which would be better and would be nice to know. The plan right now is just to eat less then 20 carbs a day and try not to eat TOO many calories in the process. Do you have any experience with weight loss of this method, or of the normal bulletproof intermediate fasting method? I'm super into kpop but am awful at dancing (despite having wanted to learn kpop-style dance for a while now lol). This plan suggests that, instead of jumping in right away and risking giving up, you start slowly to get a feel for what works and what doesn’t. They’re low in calories and taste amazing (though they can be a bit pricey). Keto Diet … Bear this in mind so you don’t get discouraged. Remember, the scale is a great way to measure weight loss over long periods of time but, over short periods of time, it’s not that amazing. I found that what’s been working for me is to keep track of the calories and how many calories I’ve burned per day. So, if you eat 1700 calories, by the end of the day your body will have burned all of it off and you won’t lose or gain any weight. 5 months is not that long and it’s worth it to lose the weight slowly because you know this will be a permanent change. They’re cheap, 30 cal for a whole cup, and they add a nice crunch to ramen, rice, or chicken. Lose 50 Pounds in 3 Months Diet Plan, if you have a large amount of weight to lose, a typical diet will not be enough. Lose 20 Pounds Quick Where To Buy Turmeric Plus Forskolin How To Lose 10 Pounds In A […] I was just speaking personally when it came to daily and weekly. I also plan to go to the gym daily and use the treadmill / elliptical. Get your mind ready for the pain. It also gives you a visual representation of your weight loss journey (going downhill). I made a bet that ends in December ($1725 payout), I've fallen a bit behind which has gotten me interested in the PSMF. But honestly right now that is my main motivation and drive behind trying to push myself hard enough to do this, so I am not looking for the healthiest or smartest way to lose right now, just the quickest. and you won’t need to feel guilty about it. So, we bring a review on how to lose 30 pounds in 6 months. Weekly: If you tend to obsess over the numbers and aren’t super impatient like me, feel free to weigh yourself weekly. How to lose 30 pounds in 3 months 3 months is enough time to significantly change the way your body looks. New comments cannot be posted and votes cannot be cast. I use: http://www.weightgrapher.com/graphs. Because weight loss is going to be so slow, as mentioned earlier, you need to make a weight loss plan that you know you’ll be able to stick to. As you start counting, you’ll start to notice that some foods are filled with calories (candy, chocolate, chips, bread, peanut butter) and some foods are low in calories (fruit, veg, etc.). This isn’t a short term diet that will be over in a year or two. This is a rapid weight loss that can be achieved through rigorous dieting. That means it would take you 119 days to reach your goal (likely a little longer because your smaller body would require less calories, as mentioned in the first section). Remember that the quality of calories matters too! You’re doing this for the long run. About 1,800 calories a day. Because of what I explained above, if you eat 1200 calories every day, you’ll be burning 500 calories worth of fat. If you ate 1200/5 days and 1700/2 days you would lose 2500 calories per week. The last one is definitely more realistic and achievable to keep one motivated, right? Thanks for sharing it here too. At all! Thats a starvation diet people. pretty much chicken or beef in some form, with a crap ton of carbs. 500 calories of chocolate is the same as 500 calories of carrots; the only difference is the amount of food. I just had to enjoy doing it and keep moving (ensure that the dance you’re doing is fun or you won’t want to keep exercising every day). So, according to your height, age, and current weight, your maintenance weight is 1700. The only thing that worries me about was the part about calories, when you compared 500 calories of chocolate to 500 calories of carrots and the said the only difference was the amount of food. So eating less than 1200calories a day is bad. Some can be 100 cal for 2 tablespoons but I managed to find a “lite” brand that was only 45 cal for 3 tbsp. If you want to stay at a smaller weight, you’ll need to eat the correct amount of calories for that weight. ½ cup is only 15 calories! The only way to ensure that you lose weight is by counting calories. One day of enjoying yourself won’t derail your entire life. Then, once that week is over and you’re used to calorie counting, start to limit the calories. I don't really eat any fruits, veggies or seafood, aside from maybe tuna and broccoli. The nice thing about this goal is that you may even lose more than 30 pounds if you are consistent and decide to go all the way out, but the main objective of this post is to let you know a little more about how to lose 30 pounds 6 months without really trying too hard. Why? There are two ways to measure your weight: weekly or daily (or monthly but I wouldn’t have the patience for that.). Before/After 30 pounds in 40 days. A healthy amount of weight to lose per week is 1 – 2 pounds. If I ever reach a healthy weight (141) I'll probably post a long life story thing but for now, this is just some tips and tricks I found helpful and some of the foods I've been enjoying. The only thing that has worked for me for half a year is dance. However, in my book 1 hour of intense exercise is equivalent to 600-800 kcal. Very doable. After writing the whole thing, I figured it wouldn't hurt to post it here since you guys have been super helpful. That’s what maintenance days can be used for. Contents hide. No cheat days, focus more on the diet then exercise and don't go too hard on the exercise in the beginning etc. Just be aware that you won’t be able to eat a lot, they won’t fill you up, and they may make your cravings worse. I've got a bet with some friends that I can get to 200lbs by the end of October. A good way to stay encouraged about your weight is to use an app or website that gives you a weight loss average using your daily weights. If you’re feeling tired all the time, go ahead but do so sparingly. Suddenly my scale wasn't moving. I wish someone had told me how to properly lose weight when I was younger. I was doing everything right but the scale was so inconsistent that it discouraged me. SUMMARY: Eat 1200 if you want to lose weight (500 calories/day) and eat 1700 if you want to stay the same weight. I'll probably be eating things like home made taco meat, chilie or tuna fish just out of a bowl, no taco shells or bread etc. Example: I knew I wanted—had—to lose about 30 pounds and start working out to build a better body shape. Cauliflower – again, amazing. This is not a lifestyle change you can do lightly. Link to the bmi calculator: https://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/. Don't overdo the proteins but also make sure you get 30 gm/meal - I didn't do that for a few weeks and started losing muscle mass. I also recommend getting some multivitamins (particularly if you’re eating 1200 cal). Honestly, it's a fucking breeze to do serious calorie restriction on keto. 3. Losing 30 Pounds In 3 Months What Are The Best Vegetables To Eat On A Keto Diet How To Make A Vegetable Soup To Lose Weight Premium Forskolin Shark Tank How To Reduce Belly Fat At Age 60. (Since I’m a student, I just pop it in a rice cooker and eat it right out of the bowl), Potatoes – they’re not as bad as I originally thought. This way, if I happen to eat over my calories for the day, I’ll know how much it has set me back. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I found some chewy ones that tasted amazing (but make sure to check their calories just in case). 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