You should use the lowest effective dose and not take it for any longer than you need. Most of these are absolutely fine, but avoid anything containing retinol and accutane (often found in creams for acne and phthalates (see above). Meats that are sliced have far more surface area for bacterial growth. Aim for 7-9 hours of shut-eye each night. Don’ts Activities During Pregnancy: Don’t Smoke And Drink Alcohol: If you have the habit of smoking and drinking alcohol then immediately stop it. So you’re pregnant and along come a million and one questions about what you can and can’t do. Shark, swordfish and marlin contain high levels of mercury so they're on the “no” list, too. Caffeine can travel through the placenta and increase your baby’s heart rate. Now we know that’s just not the case. Cat faeces can carry a parasite that causes toxoplasmosis, an infection that isn't serious for you but can be for your baby. Specifically, raw milk may contain the bacteria Listeria. Things like feta and mozzarella are fine. You cannot get the flu from the flu vaccine. Gaining a lot of weight during pregnancy may do more harm to your baby than good. Pregnancy Do’s • See your doctor regularly. Be sure to eat healthful foods, drink lots of water, and get enough sleep. Don'ts for Working Women 1 # Not to Disclose your Pregnancy … During your first trimester, you only need about 100 extra calories a day to support your growing fetus. Take regular sips, and don't wait until you're thirsty to drink. Healthline Media does not provide medical advice, diagnosis, or treatment. Check product labels for “bisphenol A” (BPA) and any ingredients ending with the word “phthalate”. As hormones cause your breasts to grow larger (for which read: “balloon like a couple of airships”), you'll need to be re-fitted to make sure you're getting the right support. We include products we think are useful for our readers. Pay attention to these precautions during pregnancy. Second trimester – the most comprehensive guide of dos and don’ts you’ll ever need! Ask your employer to do a risk assessment, particularly if your work involves using solvents. Know how to battle symptoms and stay healthy while getting the job done. !’ There’s so much information out there! Don't forget to book your antenatal classes too. Sleep on your side with a pillow between your legs. You deserve it – pregnancy is hard work! If you buy through links on this page, we may earn a small commission. Do take your prenatal vitamins. Absolutely. Most of us are immune to this by adulthood but if you're in contact with a toddler who has it see your midwife so they can check all is well. Many women avoid all alcohol in the first trimester, but feel happy enjoying the occasional glass after that. Following are the pre-conception “Don’ts” which women planning to get pregnant should strictly follow: Environment. In a physiologic nicotine addiction baby born from a smoky mother tend to smoke at an earlier age. Pay attention to these precautions during pregnancy. Our grandmothers and mothers smoked and drank through pregnancy, and doubtless our kids, in turn, will be scandalised by our reckless disregard for their health in utero.”. Talk with your doctor if you have any questions about the safety of intercourse during your pregnancy. Try to avoid using oil-based paints, turpentine, or finishes for floors that contain polyurethane and paint-strippers. Some of the prenatal vitamins are calcium, folic acid and iron. So you should avoid heating food in plastic containers and read labels carefully on plastic products, lotions and household items like mattresses and flooring, which may have been treated with such chemicals to make them flame retardant. Here's a look at seven myths and facts about the sex reveal. Pregnancy Don’ts. In this article we bring you the dos and don’ts you need to follow to have a safe and healthy pregnancy. The pregnant woman and her doctor will need to check if the woman is immune to the German measles also known as Rubella. Dietary Do’s & Don’ts. “I suspect the reason they say no alcohol whatsoever is because if they said 'x amount of units' people would go over because lots of people don't know much much makes up a unit.”, “It's all a balance of risks, like most things in pregnancy. All women capable . Read labels carefully and it's also worth checking whether essential oils in skincare products are safe for use in pregnancy. Being pregnant, however, might present challenges at the workplace. While it’s possible you can start, it’s best to go over the risks and concerns with your doctor. Talk with your doctor about any adjustments you should make to your routine, especially as you move into your second and third trimesters. 1. of pregnancy should get 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day. This is a list of 11 foods and drinks that pregnant women should avoid. You don't need to cut out all caffeine, but you should limit yourself a bit. They can guide you into a program that’s safe and comfortable for you and your growing baby. But there are many things which a woman is told by everyone and it gets all messy. Maybe seeing it from your baby's point of view and wanting to be around to see your baby grow up will give you the incentive to kick the habit. Some early pregnancy dos and don'ts include getting adequate exercise on a daily basis. Take naps in the daytime if possible and if not, catch up by heading to bed early in the evening. Need a solution? At the back of your mind, you may recall something about underwired bras being bad for pregnant women because they can interfere with milk production. Don’t eat sushi. Once you've told them you're pregnant, they can get the ball rolling with antenatal appointments. Here’s how to do so safely. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. If you don't have a cat, but neighbours' felines regard your garden or children's sand pit as a toilet, wear gloves when you're gardening and handling soil or sand. This list of dos and don’ts in the first trimester of pregnancy might, at first glance, seem a bit intimidating. Soft and mould ripened cheeses such as brie, gorgonzola and camembert. Your future self will thank you. As much as possible though, try to avoid fungicides, pesticides and anything else you might spray around the house or garden in the name of eliminating pests. X-rays cause no increase in the risk of miscarriage, birth defects or developmental problems, but there’s a very small increased risk of childhood cancers. Subscribe to Mumsnet emails direct to your inbox, looking after your teeth and gums during pregnancy, Royal College of Obstetricians and Gynaecologists, avoid anything containing retinol and accutane. Your skin is more sensitive during pregnancy, so if you're venturing out into the sun, be sure to slap on the factor 50, and don't be lying out on a beach frying yourself (not that that's ever a good idea anyway). Also known as “plasticers” and BPA, these chemicals are found in lots of household products, such as lotions, some PVC flooring, but also in toys and some baby cups, plates and bowls. From scheduling doctor’s visits…. 200mg is roughly one Americano and a small bar of chocolate, or a couple of cups of tea and a can of cola, per day. Your blood volume increases dramatically during pregnancy and lots of water is needed to fuel this, as well as to help your body keep all its other vital functions working nicely. The hormonal and physiologic changes during pregnancy are unique in the life of women. These are omega-3 fats that are important for your baby’s proper brain development. You’ll be surprised at how quickly you’ll get used to it – and cutting it out altogether can be easier than you think. Be sure to tell your dentist that you’re pregnant. Some vitamins in higher amounts can be harmful to the baby. The feeling of a living person inside you is priceless and cannot be described in words. Here are the things you should try to avoid when pregnant and a few things it's worth remembering to do, as well. Talk to your doctor as soon as you think you might be pregnant – he or she will be able to help. iPhone 13 will launch on schedule in 2021, according to noted Apple analyst Kuo . Do. 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