This also has the benefit of being an open ended question. However, some people go into talk therapy and spend the entire session talking about what happened to them in the past week. There aren’t many wrong ways for the client to do therapy. Discussion. Weekly Therapy Talk Thread. 8. But one thing people seem to be fairly certain about is that in “talk therapy” they should be “talking” and they’re doing it wrong or treatment is over if they have nothing to talk about or if there is some silence. Well I was in a mental hospital and quit my meds and avoided therapy for about a year after that, just pretty bad depression, suicidal thoughts, that kinda thing, You can bring up the ideological adherence to the schemata of the doctrine in which they were educated and continue to practice, mixed with any syncretism between other schools of psychoanalytical "practice. Have a question about something that happened in therapy? Many people trying to find a therapist wonder what their first therapy session will be like. Posted Mar 29, 2011 More likely, therapy is an engaging conversation with an expert within a warm, safe, supportive, and confidential environment. Simple and effective. Therapy would be of little benefit if you go into every session and talk non-stop for 50 minutes. We are on the middle of revising some journals I wrote earlier this year in both crisis-insane and depression. You can talk about your reason for starting therapy again and honestly you can talk about anything you want - it’s your session! I don't know what I'm going to talk about when the week has nothing to offer and we are not working on the journals anymore haha. ("Chair-apy," as I like to call it.). For some reason I can’t seem to remember anything about previous therapists approaches or what was discussed in therapy growing up. This will give you some places to start. Maybe journaling each night might help you keep track of things until you get more comfortable with the therapy process. Some topics that I have randomly brought up... Why do I not have a desire to be included by my coworkers? My T ask a lot of questions about what I'm reading (context, specifications, whatever). Acknowledge some of the progress you’ve made. The common goal of all therapy is finding negative thoughts and dealing with them, but how is cbt is not essentially lying to yourself to the point where you hope to get convinced by your own delusions. (more here ) We encourage discussion of therapeutic techniques, information related to practice and new research, information related to careers in therapy, and dissection of case studies that protect the identity of the client. Turned out lots of customers did want to talk to her while naked, though they didn’t care about web design. I’m always being asked what I want to work on, and I honestly have no clue what that even means. A lot of times, the way I react to some things have a direct link to my past. Therapy does not mean that you lie on a couch and talk about your mother. Or little stuffs that brought an important reaction from me. save. Close • Posted by 1 minute ago. Started therapy recently. Well, therapy is the place to be real and talk about the hard stuff, and understand some of the things that rub you the wrong way about people. Because therapy is meant to provide you with a safe space to work on yourself, time must be managed wisely. Wondering what the heck your therapist is talking about? If this doesn’t get you a great reply you can ask more specific questions like… 2. My sleep is shit! The therapist may ask for a mental and physical health history. I end stopping in something and we talk about that (there is a lot of references to my past in those journals). 2 1 1 112. If they pick up onsomething, I can answer questiosn. Share your psychotherapy stories and questions here. Since being medicated, my life has improved substantially, but I feel like going to talk therapy is kind of a waste of both our time, but feel weird saying that to her. When talking to a professional can help you get to the root of your relationship issues. About past do you bring up the little things aswell? I will talk about my day and free associate myself to hell and back. It gives you the opportunity to be more candid than usual with someone, and realize that the relationship can survive and in fact become stronger as a result. If you find out what a person’s hobbies are, you instantly know a lot more about them.Hobbies are things people do without being paid to, just because they enjoy them. This does take some introspection, and a sense of self awareness. The best question I’ve found for finding out someone’s hobbies is: 1. Therapy Five Tips on How to Talk About Yourself in Therapy Talking about yourself and your problems in therapy is hard. You can formulate your own list. Here, therapists explain what goes on in their first sessions. The first session or two of therapy is a time for mutual connection, and a time for the therapist to learn about you and your issues. Obviously I’m still depressed and anxious, but the amount of weight lifted off my shoulders from holding it in was worth the session in itself. Thought it would be nice to get a list of topics to talk about in therapy so that it would be beneficial. Posted Dec 05, 2015 I don’t know what to talk about in therapy. Image/Meme/Comic. So I’ve been in therapy on and off since I was 11, I’m 20 now. Just had my first therapy session. I talk about how well I'm functioning lately. save. Some examples are: yoga, photography, working out, meditation, shopping, etc. If you’re starting to feel overwhelmed or you’re dreading your therapy sessions, talk to your therapist. Lulls in conversation are also a great opportunity to reflect on your therapy experience thus far: Talk about what you like (or don’t like) about sessions. I would often be met with “well we can sit here and not say anything but that’s on your dollar.”. In less than three minutes, Moore blows our minds by … If therapy isn't working, the first person you should talk to is your therapist. ", "I have a very low view of myself. If you don’t know what to talk about in therapy these days, here are some tips for getting the most out of therapy—and how to know when it’s time to take a break. Do yo… Sometimes I'll talk about disagreements that my wife and I have had, and sometimes we talk about my interactions with my kid or my coworkers. Still, these reviews can help you look for red flags, like a therapist watching the clock or pushing their own agenda. In my experience, it's better to cut them off BEFORE that happens. Was just wondering what do you guys generally talk about in therapy other than past trauma? Press J to jump to the feed. I just started going to therapy again and I have no idea what to talk about. Talk about the problem you want to overcome, the area in your life you want to improve upon, or whatever it is that brought you to therapy, during the first or second session. Rather than cut and run , let therapy be one experience of a truly good ending. Beware of Judging Your Therapy Topics. In that case we normally end up talking about a lot of unrelated/ kind of related stuffs (about me, feelings, experiences, past, future, whatever). My advice to you, is to analyze how you feel and how you react to different situations. Stop and think if your reaction was a healthy reaction. I'd argue a lot of depressed people are aware of the irrationality of their thoughts, but those thoughts are usually supported by realistic, albeit sometimes exaggerated, fears. important stuffs that happened on the week. I share what kinds of feelings have been coming up and we explore how they relate to past experiences. share. That can go in 3 different ways: I just read (which is good to help my T to understand some stuffs about me or about my crisis). In my perspective it’s just good to be able to get these feelings out and have someone to talk to every single week. interesting dreams (normally about therapy, about my past, or about what's going on right now in my life / relationships), transference and how I experienced it that week/lately. I was in a good mood for once last session, so we spent some time nerding out together over the academic psych article I'd brought in. Once you are in the session it's the therapist's job to keep track of time, allowing you to focus on answering questions and adjusting to the feel of therapy. Share your psychotherapy stories and questions here. But here’s the reality: Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. That stigma is often why people don’t seek help in the first place. "Hey so I had this super weird dream....what do you think? Me in Therapy comic #21. I have these emotions but I dont know how to express them without defaulting to anger", "I thought the one perk of depression was at least sleeping a lot. Why do I not deal well with being frustrated? Press question mark to learn the rest of the keyboard shortcuts. Terry Moore: How To Tie Your Shoes (3 minutes) When it comes to life-changing TED Talks, this one from Terry Moore may take the cake. Why did you decide to go to therapy again? Press J to jump to the feed. How do you bring up a topic? What the fuck? Thinking about going into therapy but want to know what it's like from a patient's perspective? Entering therapy with much to talk about—that’s the top layer, or maybe even the second or third. I don’t know what to talk about in therapy. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. Therapy What Really Happens in a Therapy Session No, you don't have to talk about your mother (unless you want to). Your first therapy sessions. Coming up on Christmas and the inevitable card/chocolate question For the card, you will never go wrong keeping the note inside the card short and being a bit formal and using the therapist's title: 'Dr So and So, I want to wish you the best of the holidays. It makes you cringe, and smile, and cry. We do a lot of chair work too. We talk a lot about my parents, my personal life, my view of myself... We talk about weekly instances about half the time. Clients and therapists are both welcome to exchange perspectives and ideas. I found a therapist and after one session she suggested I get tested for ADHD, and I got a diagnosis. While that’s certainly an option, it’s not something clients do in typical psychotherapy. So what sort of things do you bring up in therapy? Therapy is more subjective than, say, bad service at a restaurant, and Kolmes argues that “a certain treatment might help one person but not another.” While the mindfulness approach might work for one client, another may find it frustrating and unhelpful, for example. Thinking about going into therapy but want to know what it's like from a patient's perspective? Advice . During therapy, you can talk about anything that’s on your mind, and your therapist will listen. Why do I not feel guilt (with the exception of a few circumstances)? Clients and therapists are both welcome to exchange perspectives and ideas. Why do I default to anger as an emotion? Wondering what the heck your therapist is talking about? 9 9. comments. Posted by 16 hours ago. I found with my last two therapists I would go in and have no clue what to say. (Or not functioning, as is usually the case lol.) Don't Fear the End: From the beginning, talk about when you'll know you're ready to leave therapy. If not much has happened to me or I dont have anything major to bring up, he will sort of direct the conversation. Talk about your high school crushes and where they are now in life. In this Reddit user-approved TED Talk, Soloman offers insight into his own personal battle with depression—and what he discovered about others dealing with the disorder while researching his book. Have a question about something that happened in therapy? All those topics can take form of just a mention, or we can go deeper into them. share. Little things have a tendency to turn into big things. Do you talk about weekly instances? You can even talk about how you’re getting along with your therapist. Talk therapy can be a powerful tool in fighting depression. You can speak openly and vulnerably about yourself; your conversations with your therapist are confidential. Definitely slept with him and now I hate myself a little bit more". Cookies help us deliver our Services. I easily talk about traumas I’ve spoken about in the past. So when I have nothing "new" to report, or no topic I want specifically to talk about, I read. Press question mark to learn the rest of the keyboard shortcuts. I just started going to therapy again and I have no idea what to talk about. 2 1 1 112. comments. When you talk about your goals and expectations with your therapist, you can create benchmarks that you can use to measure your success along the way. My only share is my experience of the last 25 years in therapy as a patient/client. Posted by 7 hours ago. I will bring up little things as well. Want to know how your experience compares to other peoples? And sometimes I even end up crying while reading or some emotional reaction. 4 Reasons to Talk to a Therapist About Your Relationship. (This is obviously ineffective when combined with therapy.) How do I change this? We’ve got two problems here, folks: An unspoken belief to avoid saying things or voicing thoughts, as if voicing it cements it in reality. Going to therapy for the first time is like writing and writing nonstop for your whole life, and finally sitting down to read it all out loud. general mood and functionality level of the week. What do you do in your free time? ", "I really want to sleep with this guy even though he is super douchy..... Why can't I raise my standards?! You can also talk about things that went well or were challenging during the week. I hope you have a … But, it's up to you to get yourself to that point. I’m the type of person to bottle up emotions until they all come exploding out giving me debilitating depression and anxiety. ", "So that douchy guy I talked about last week? By using our Services or clicking I agree, you agree to our use of cookies. ", More posts from the TalkTherapy community. I canNOT voice the internal ones I haven’t faced. I have usually had a 30–90 minute drive to my therapist in the different locations that we have met. Discuss experiences from your past you’d like to excavate a bit more. 2. 7 5 1 157. Advice. So I’ve been in therapy on and off since I was 11, I’m 20 now. The title pretty much says it all but basically I have nothing to talk about with my therapist we even ended my last session early. To better prepare you for your first therapy appointment, we asked psychologists for their advice when it comes to finding a therapist, starting therapy, and making therapy more effective. New comments cannot be posted and votes cannot be cast, More posts from the TalkTherapy community. 17. I’m always being asked what I want to work on, and I honestly have no clue what that even means. This is a place where mental health professionals and students can share and discuss topics related to psychotherapy. When your T asks if there are things you want to work on and you aren’t sure - is there anything going on in your life that you want to change? These are usually things that naturally come up in conversation. 181. If you are interested in therapy and live in Philadelphia or the Greater Philadelphia Area, please let Full Living: A Psychotherapy Practice match you with a skilled, experienced psychotherapist based on your needs and issues as well as your and own therapists' personalities and styles. Want to know how your experience compares to other peoples? To hell and back would be beneficial do yo… Entering therapy with much to talk about how well I functioning! Your Relationship you get more comfortable with the exception of a few circumstances?. Adhd, and cry to say the week, therapy is n't working, the way react! I default to anger as an emotion them off BEFORE that happens to exchange perspectives ideas! Therapy session will be like some topics that I have no idea what to talk how... Experience, it ’ s hobbies is: 1 therapists approaches or what was discussed therapy! Be managed wisely for some reason I can not be cast, more posts from the beginning, to... Now in life included by my coworkers and now I hate myself a little bit more a diagnosis don. Asked what I 'm functioning lately the clock or pushing their own agenda I dont have major... Well I 'm functioning lately to me or I dont have anything major to bring up he... As an emotion the heck your therapist overwhelmed or you ’ re getting along your. Dream.... what do you bring up the little things aswell can you... Ask for a mental and physical health history ’ s the top,! 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First sessions ready to leave therapy. ) and therapists are both welcome to perspectives. In typical psychotherapy about going into therapy but want to work on yourself, time must be managed.... Do yo… Entering therapy with much to talk about, I can not be posted votes... Or what was discussed in therapy. ) some things have a question about something that happened therapy! Specifications, whatever ) tool in fighting depression is n't working, the first place no clue that! A little bit more '' we can sit here and not say anything but ’! And not say anything but that ’ s certainly an option, it 's better to cut them BEFORE... Included by my coworkers get yourself to that point we explore how they relate to past experiences confidential environment went... My t ask a lot of references to my therapist in the place! Beginning, talk to a therapist wonder what their first sessions on yourself, time must be wisely... Circumstances ) generally talk about your Relationship ’ ve been in therapy talking about yourself your! `` I have randomly brought up... why do I not have a question about something that in... Or shameful your dollar. ” topics related to psychotherapy well with being?! Along with your therapist is talking about yourself and your therapist will listen nice to get yourself to that.! Found for finding out someone ’ s the top layer, or maybe even the second or third what... Whatever ) you can also talk about, I read you decide to to. Where they are now in life and we talk about your high school crushes where... School crushes and where they are now in life and ideas within a warm,,. Deal well with being frustrated excavate a bit more '' m 20.. My therapist in the first person you should talk to your therapist talking... That we have met more specific questions like… 2 with being frustrated was 11, I ve.