Reasons to Smile. Smiling and laughing boost well-being, but as we make the transition from childhood to adulthood, we often forget to smile as much as we used to. Seeing a smile on the face of my friends and family gives me immense satisfaction. Smiling actually boosts your immune system and can help you live 7 years longer on average! We need to smile more because everyone likes being smiled at. (Graded authentic by Ibn Hajar and al-Albani: Hidaayat-ur-Ruwaah, 2/293)” ― Anonymous A smiling face lightens the mood, attracts people, and puts them at ease. So is enjoining good and forbidding evil, giving directions to the lost traveller, aiding the blind and removing obstacles from the path. It makes you feel good, it makes other people feel good; and best of all, ... July 31, 2012 at 6:43 am. A smiling face tells people that you’re an outgoing and intelligent person worth getting to know. Like any good habit, smiling is easy to do…and it only works when we remember to do it! A team of psychologists from the University of Kansas set out to discover whether having your face in a smiling position could reduce stress. You are more attractive when you smile. A popular study reveals that a baby smiles 400 times a day while an adult smiles barely 8 times. 4. Actions speak louder than words, and a smile says that i like you , you made me happy, I am glad to see you. Or that smiles don't create wrinkles? Smile is a simple way to make a first good impression. Then, smile. 1. Barbara Fredrickson and Robert Levenson once observed the facial expressions made by 72 people watching a funeral scene from the tear-jerker Steel Magnolias. The importance of smiling in our daily lives is unavoidable. And for more ways to uncover true happiness, check out these 20 Top Tricks from Therapists on Finding Happiness. Smiling boosts your productivity. Here we talk about the benefits of a smile and what you can do to get in the mood more often. Smiling is a great way to boost your mood. Get Antioxidants From LifePak Packed with antioxidants, vitamins and minerals, Nu Skin LifePak is a comprehensive dietary supplement that helps promote well-being by providing benefits including immune system support, promotion of cardiovascular health, blood sugar metabolism support, bone nutrition and other anti-ageing benefits essential to the health of every woman. Repeat 5 times. Form a traditional fish face with your lips. According to Psychology Today, when you smile, it instantly activates the release feel-good neurotransmitters like dopamine, endorphins, and serotonin in your brain.This release will improve your mood—regardless of if your smile is genuine or not. The results more or less supported the benefits of smiling. You don’t need studies to see the benefits of a smile in customer service. When you smile, you are become more attractive, reliable, relaxed and sincere. Smiling in your brother’s face is an act of charity. A smiling face actually appear to be more competent and friendly to the world. Think of it as a positive muscle memory – your brain remembers that when you smile you’re experiencing something good. In 2010, a team of economic researchers found that happiness has a significant and causal effect on productivity in the workplace. Tips to help you Smile more often. Smiling is one of the most basic, biologically-uniform expressions of all humans. facial … Pasting a smile on your face, even if you are consciously faking it, can improve your mood and reduce stress. For starters, smiling activates the release of neuropeptides that work toward fighting off stress (3). A smile is contagious and humans tend to copy emotions, so a good attitude on your part can improve your customers as … “Smiling is contagious not just because of how a smile looks from the outside, ... and to keep in mind that across the globe a smile can mean so much more than a simple facial movement. Most people think it takes a few weeks for that first smile, which is true if you do not count smiles in their sleep. The benefits of putting a grin on your face at the office don't begin and end with a mood boost; that dose of happiness can help make you a more productive employee as well. But it’s supplementary benefits might surprise you — especially if you decide to let your acupuncturist have a go at your smile lines. Studies have shown people who smile are viewed by others as more attractive, reliable, relaxed, and sincere. The benefits of smiling through grief appear to occur on a biological level as well. 10 Health Benefits of Laughter and Smiling. People who smile just with their mouths (think of the “say cheese” smile when taking a photo) don’t experience the same rewards as those who are smiling with their entire face; they do experience some of the benefits, just to a lesser degree. Smiling and laughter are linked to feelings of happiness, exhilaration, good humor and so on. Smiling releases endorphins that counteract and diminish the stress hormones. Smiling really can make people feel happier, according to a new article. Seeing a smiling face activates the orbitofrontal cortex, the region of your brain that process sensory rewards. This will surely put a smile on your face and begin the healing process. Smiley Sticky Notes. Undoubtedly, stress is the primary cause for the loss of sparkle and smile in adults. Both actions should occur simultaneously. Findings of another study, published in the journal Neuropsychologia, suggested scientific reasons why others might view you favourably – sincere, relaxed and reliable – when you smile.1 According to the report, looking at a smiling face can activate a person’s orbitofrontal cortex, the part of your brain that processes sensory rewards.1 It removes sourness and selfishness from face. Feeling down? I had that fatigued facial muscle feeling you get after smiling for one too many photos.At first I was a little self-conscious grinning like crazy. Smiling may redirect you to a more positive direction and help you let go of a source of negativity. We can set up our environment to prompt ourselves to smile more. Here for a gallery of Facial Yoga poses that you can do anywhere. The act of smiling activates neural messaging that benefits your health and happiness.” The thing is, smiling is infectious. Smiling benefits you in more ways than you can imagine. New research reveals that the simple act of smiling has numerous benefits for you, ... "Wipe that smile off your face!" Smiling improves your mood and therefore the attitude in which you face everyday situations, including your sales work and customer support. http://www.ted.com Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. As such, smiling is a skill that requires mastering and constant improvement over time. The amount of benefits that smiling offers, both physically and mentally, would likely be shocking to you. The act of smiling activates neural messaging that benefits your health and happiness. In their study, published in the journal Psychological Science, researchers Sarah Pressman and Tara Kraft wanted to test the old adage “grin and bear it" to determine not what makes a person smile, but what a smile can do once it’s in place. Facts About Smiling: Did you know that the simple act of smiling can boost your mood and even your immune system? One definite benefit of smiling is a release of tension, easing stress and anxiety. Babies start smiling in … Face yoga and facial exercises are said to be as effective as plastic surgery or Botox, and the techniques are touted by skin care brands, spas, and even “gyms” for the face. The next person you make eye contact with, smile. By performing facial exercises, you can improve your smile, improve skin elasticity, reduce aging grooves and double chins, and perfect your smile. Smiling has so many more benefits than we would naturally think. Slap a smile on your face, even if it isn’t entirely genuine at first, and turn your entire day around with something simple, easy to do, and free. We tend to think of laughter and smiling as arising from feeling well and happy. The smile is the only facial expression that can be seen from a distance of up to 90 metres away and there's a very good reason for this–smiling has been found to elicit feelings of trust in the people we interact with, putting them at ease. To help me remember to smile more often, I have little sticky notes, just like this stuck around the house. “Each time you smile you throw a little feel-good party in your brain. Try it for yourself. Fact #7: Newborns are able to smile. The Beauty Benefits of Smiling. facial-yoga-fishface Smiling Fish Face The Smiling Fish assists in toning and lifting the cheeks. ... A study that followed a group of women for 30 years shows the lifetime benefits of smiling. The following are some examples of the benefits of smiling. Endorphins lift your mood. Smiling and Trust. The list is basically endless. Smiling, laughing, and positive thinking have been shown to have a huge number of health benefits to both mind and body. ... How to put a smile on your face. However, smiling and laughter are more than just physical movements, they are also associated with emotional affects, too. Similar to your body, the face has muscles. The Proven Benefits of Smiling. Often smiling comes naturally in certain states of the mind. New research adds more benefits of smiling to a long and happy list. Mood and even your immune system need to smile sensory rewards on a biological level well. 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