Drink extra water if you’ve been sweating excessively, such as after a workout or when you’re out in warm weather. Consider using makeup to contour your cheeks if it bothers you. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Let's see when I will get the perfect result, "This is the only site I fully trust. Sit on a chair with your back straight. It removes the fat from the cheeks, neck and the below of your chin. If you’re not seeing results, you might also want to check with your doctor to find out if there’s an underlying condition or medication behind the weight gain. Read Also: Morning Water Therapy: Drinking Water On Empty Stomach The one more way you can jaw release is Open your mouth when your tongue pressed within your bottom teeth. Warning: Plastic surgery is an expensive form of treatment for excess weight in your cheeks and insurance seldom covers the cost. Now, push the air to one cheek and hold it there for a minute. You can do this right after your morning, afternoon and … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A rotating tongue is a very useful exercise to lose fat within a week. Your face will become slimmer as you lose weight. Do you love Chewing gum? A cheaper option is using makeup to contour your cheeks. Fiber is a … It is one of the widely use exercise to get rid of the cheek fat. Im 6ft 165 pounds. Hold it for the few minutes and then relax it. Why does it seem like my cheeks keep getting bigger? It is one of the most useful face exercises which you can try anytime during the day. [1] X Research source You can do these facial exercises in the shower, while getting dressed in the morning, or during your morning commute. If chewing gum hurts your jaw, don’t do it. Apart from paying attention to this exercise, you also need to know a few … % of people told us that this article helped them. So basically i got no fat except my cheek. Doing an exercise can help you to lose the weight of the body. Let your natural face shape come through by losing cheek fat, enhancing your jawline, and keeping your body healthy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You need to stretch your face with your hands. Support wikiHow by wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. It is quite easy and better exercise to lose the cheek fat. The best way to do this exercise is holding for 10 seconds and then relaxing it. let’s move to the next section of how to lose cheek fat. Find out some easy methods for reducing face fat or tightening those cheek … There are several other things which can help you reduce your face fate. Suck your cheeks and form a fish face. If you’re an adolescent or in your early 20s, round cheeks might be something you’ll grow out of. Make sure to choose a form of exercise that you enjoy so you’ll be more likely to stick with it. Say each letter 20 times and repeat this twice daily. Let’s rock and roll! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Lose-Weight-from-Your-Cheeks-Step-9-Version-2.jpg\/v4-460px-Lose-Weight-from-Your-Cheeks-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/37\/Lose-Weight-from-Your-Cheeks-Step-9-Version-2.jpg\/aid336927-v4-728px-Lose-Weight-from-Your-Cheeks-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2021 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Lose-Weight-from-Your-Cheeks-Step-10-Version-2.jpg\/v4-460px-Lose-Weight-from-Your-Cheeks-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/56\/Lose-Weight-from-Your-Cheeks-Step-10-Version-2.jpg\/aid336927-v4-728px-Lose-Weight-from-Your-Cheeks-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2021 wikiHow, Inc. All rights reserved. The position of your body and face place crucial role to get the best result. ", "Thanks, it worked amazing for me and for many others. Even it helps your muscles in stretching and dealing the muscle around your lips, jaws, and puffy cheeks. In just a week you will start getting the results. I bench 250. Do i hav to go on i diet? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If it is difficult for you to quickly reduce the body weight, then here are some home remedies, which will help you to lose cheek fat and make your face look slimmer than before. It is one of the useful exercises to get rid of face fat. Support wikiHow by Related articles. By using this service, some information may be shared with YouTube. 1. If you’re exercising to lose weight, a good rule of thumb is to get at least 200 minutes (a little over 3 hours) a week of moderate intensity exercise. Doing cardio is the easiest way to lose your calories and get the change that you need in your life. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Do you have chubby cheeks? Pop a wad of chewing gum in your mouth and start chewing. It is also used to look younger. However, one problem that has always caused many people sleepless nights is trying to lose cheek fat. That said, here are some exercises you can do to reduce chubby cheeks: Exercise 1: Puff air into your cheeks. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It is one of the popular exercises to lose the double chin. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Weight loss in general tends to have a slimming effect on the face. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Puff up your cheeks with air, breathe deeply and hold it for 5 seconds with your cheeks inflated. Every exercise is easy and effective. Close your eyes. It also carries risks just like any other form of surgery. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Lose-Weight-from-Your-Cheeks-Step-7-Version-2.jpg\/v4-460px-Lose-Weight-from-Your-Cheeks-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Lose-Weight-from-Your-Cheeks-Step-7-Version-2.jpg\/aid336927-v4-728px-Lose-Weight-from-Your-Cheeks-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2021 wikiHow, Inc. All rights reserved. Our face is one part of the body which needs better shape like other body parts. Have anyone pulled your cheeks in your childhood? said. This is a very popular exercise as a form of exercise to lose cheek fat and strengthen the cheek muscles. According to American College of sports medicine, if you do 250 minutes exercise in one week then it can ridiculously affect your face muscle. You must keep smiling in your life. Here’s how . It is to practice and easy to change your face muscles. Tip: Incorporating 2 strength-training sessions each week will also help to boost your weight loss results. Suck on your cheeks and then curl your lips; Hold this position and try to smile; Hold 5 seconds; Repeat this exercise 10 times; Also read: How to Get Rid of Neck Fat, 6 Simple Ways. Repeat 15 to 20 times. These benefits are tightening your muscle, massage and increase the blood flow. Drinking water removes the toxic sales from your body. Did you know you can read premium answers for this article? Facial exercises to lose face fat. 10 Best Ways to lose Cheek Fat in 10 Days 1.Blow Balloons Blowing balloons is a great way to tone and slim down your chubby cheeks.Simply, take a balloon and fill it with air.As you blow, feels the muscle in your cheeks expand.Release the air from the balloon and repeat the procedure for 10 times.This technique really works! While doing the exercise try to focus on your forehead and make sure you feel muscles. 2. Protein is essential to get a youthful face. Smile with closed lips to lose cheek fat Keep your mouth closed with lips sticking to each other. I chewed gum every day and got gaunt cheekbones. First of all cut down on eating any sugar, alcohol, refined carbs, and processed foods. But be regular if you seriously don’t want to ask again how to lose cheek fat. The only way to lose fat is by doing general workouts that help slim your body down. Although this is rare, it’s worth looking into if you’re taking this medication. Although it’s not possible to lose weight in just one part of your body, there are several strategies you can use to reduce the size of your cheeks. Smiling each and every time you have the opportunity to do so can be a great … In just a week you will start getting the results. If your chubby cheeks bother you, there are ways to minimize face fat—but it will require losing fat all over. It is better for teens to take it in a moderate quantity since teens require high nutrition due to the growth of their body. unlocking this staff-researched answer. Eat less and work more.". This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Use your cheeks to do that. It reduces fat from your cheeks, neck and … It is a muscle, and it gets shaped by doing an exercise. ", "I have fat cheeks that made me ugly, but now I lost the fat. You just need to hold at least five seconds to do an exercise. This article has been viewed 3,649,139 times. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. If you are fit in case of body weight and fat, only cheek fat is the major concern for you then I will recommended doing facial exercises. My face isn't like a square shape but a person can get a lot out of it when they sqeeze it and i would just look a lot better w/o the fat. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. Next, try to kiss the ceilings and keep watching it for 5 to 10 seconds. Gather it: Cucumber … wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Even it helps you to look more young and beautiful. Just suck your cheeks and get back to normal position. References If you commit to a healthy and active lifestyle, those chubby cheeks will eventually become a thing from the past. Try to smile while being in this posture and hold still for 5 seconds. For example, oxycodone can cause a reaction that makes your face and extremities swell up. Chewing gum is one of the best ways to do an exercise. This will make your face look like that of a fish. wikiHow marks an article as reader-approved once it receives enough positive feedback. Is it possible to just lose weight in my cheeks? Staying hydrated is one of the best ways to reduce fat from your cheeks. Every tip you can use anytime and anywhere in the day. Breathing in and out also helps you to get proper postures. Losing up your weight with proper exercise and diet and keeping your body hydrated can help you lose your cheek fat quickly. But if you cut back on calories as well (or eat a plant-based, whole foods diet), you can reduce that amount of time to about 2 1/2 hours a week. Hold the same position for about ten seconds and repeat the exercise every single day. Extra fat reduces the appearance of fine lines and sagging by filling in the areas of your face that are prone to these signs of aging. You just need to do for the 2 minutes, and it will help you to reduce the cheek fat. Try swapping your evening cocktail for a cup of chamomile tea or a mocktail made with sparkling water and fruit juice. wikiHow is where trusted research and expert knowledge come together. Cardiovascular exercise is a great way to lose weight in your face and everywhere else. Do you love to take selfies? By signing up you are agreeing to receive emails according to our privacy policy. Chew for at least twenty minutes, three times a day. The Bottom Line: A Better Face is A Better Self. Chin Raise; This is the best exercise to Lose Face Fat Fast in a Week. ", "Adjust your diet. It is one of the best tips on how to lose cheek fat to get sexier jawline and become more beautiful. In this exercise, you have to wide and pull your tongue as much as you can. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Relax when you feel the pressure on your cheeks and jaws. unlocking this expert answer. It trims your cheek fat, and it is one of the famous exercises that you can do to get rid of cheek fat. Thank you! In fact, each of us desires to have his/her face in the best shape. ", "Drinking more water helped me a lot to get rid of chubby cheeks. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. It not only helps you to lose cheeks fat but it also helps you to lose neck fat. Chewing gum is an exercise that helps reduce cheek fat. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Losing weight is a priority for obese individuals but there are also people who want to lose cheek fat. Try downloading a calorie counting app to keep track of how much you’re eating each day. A healthy body means a sexy face, especially when you employ these exercises! Then, try doing exercises to target your cheeks. Loaded with skin tightening properties, cucumber reduces the puffiness of the skin. You can do these facial exercises in the shower, while getting dressed in the morning, or during your morning commute. If you prefer, you could also try swishing water around in your mouth to work your cheek muscles. Every dollar contributed enables us to keep providing high-quality how-to help to people like you. Want to know how to lose cheek fat? It is to hold, but you need to keep for only 20 seconds and repeat as much time as you can do. You can do this yoga whenever your day but morning is the best to do it. Use your cheeks to do … You need to blow balloons again. Start working and make yourself more appealing. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Do 2 weekly strength-training sessions that work all of the major muscle groups in your body, such as your legs, arms, chest, back, abdomen, and buttocks. Want to get rid of double chin? There are several advantages of the face mask that’s why I will suggest you to use the face mask of the right brand. Be sure to drink at least 72 ounces of water every day to keep your body hydrated, and avoid salty and sugary foods, as well as alcohol, which can cause your body to store water weight in your cheeks. I have shared comprehensive resource on how to lose cheek fat with best ways and useful facial exercises. Repeat this process 10 times and do … Many people already see results after losing a few pounds. Exercising your body can help with losing face fat… Buccal fat reduction surgery or cheek implants may help you achieve hollow cheeks, but these surgeries can be quite expensive. Cut down on your salt intake since too much sodium leads to water retention. Expert Interview. You just got to burn off calories with Cardiovascular exercises and as you lose weight your cheek fat will be … Yoga is the best way to get rid of chubby cheeks. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 18 October 2019. It is natural exercise and it is proven that smiling can change your ignorance towards the world. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Start eating healthy. Especially face fat is an incredibly difficult problem to solve. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Previous Post How to Get Rid of Hemorrhoids with Natural Home Remedies Next Post How to Gain Weight Fast and Safely. It improves your health and makes your body hydrated. You can also push the air up into your lower or … Losing cheek fat is not easy, but you can do with right remedies and proven methods. How to Lose Cheek Fat in One Week The only real way to slim down your cheek fat in a week or less is to flush out the bloating and water weight. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. Next, you need to lift your lower lips and need to push the lower jaw out. : There is no known way to spot reduce the cheek fat with exercise or diet. Close your eyes. So That’s how to lose cheek fat. The more you stay healthy, the better you become. ", "Once I read this, I lost all my fat in my cheeks. Then, maintain a balanced diet including vegetables, fruits, lean meat, and calcium-rich foods like yogurt. In this special yoga, you need to blow air into your mouth and need to rotate left to right and right to left in your mouth. There are 17 references cited in this article, which can be found at the bottom of the page. To get the best result out of exercise, you must do for at least ten times in a day. Release and inhale again then hold for another 5 seconds. In this exercise, all you need to hold your neck straight then raise neck upward. So close your eyes as tight as possible and really crunch up your face when you do this in order to feel the tension in your face. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Record everything you eat and drink in the app and stay within your daily caloric limit to start losing weight. Doing a fish face while capturing the selfie can be an exercise. Fish face exercise is almost similar to taking selfie picture. Thanks to all authors for creating a page that has been read 3,649,139 times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 8. You can start with sitting straight in the chair and moving your jaw. Do this exercise for 20 minutes every day. Now smile, as wide as you can. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. When you start doing it, then you start getting the results out of it. After 2 weeks, I lost fat and weight in my cheeks and body. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If your answer is yes, then you are going to love this guide. Another excellent exercise to reduce fat from the cheeks. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Repeat this activity 5-10 times a day to lose cheek fat. These are the best ways to lose face fat. The blowing air exercise helps in solving the problem by working almost … It shows best results if you do it in a right way. It helps in toning and speeding cheek muscles. It seems easy but it is not. Repeating these sounds can help to work the muscles in your cheeks and create a slimmer looking face. I found this page and just kind of did everything it, "I love the way it explains it, and I didn't think it would be that easy. This article was co-authored by Danny Gordon. All you need to do is rotate tongue without opening your mouth. It is very difficult to lose weight from a specific area of your body. To reduce cheek fat, you need to do above exercises regularly. Having excess weight or puffiness in your cheeks can be frustrating. Once you use these strategies and methods, you will become more confident and get the slim face.You can get rid of facial fat with the help of Sugar-Free Chewing gum, Facial massage, and Face mask and Face exercise. to get rid of chubby cheeks. It is a very simple exercise you just need to rotate your tongue while your mouth should be closed. If you prefer, you can do 75 minutes of vigorous exercise instead, such as running or doing high-intensity interval training. Having some fat in your cheeks is a good thing as you get older. "It looks very helpful for me, and I want to try it in the morning.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Lose-Weight-from-Your-Cheeks-Step-12-Version-2.jpg\/v4-460px-Lose-Weight-from-Your-Cheeks-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Lose-Weight-from-Your-Cheeks-Step-12-Version-2.jpg\/aid336927-v4-728px-Lose-Weight-from-Your-Cheeks-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Lose-Weight-from-Your-Cheeks-Step-8-Version-2.jpg\/v4-460px-Lose-Weight-from-Your-Cheeks-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/5c\/Lose-Weight-from-Your-Cheeks-Step-8-Version-2.jpg\/aid336927-v4-728px-Lose-Weight-from-Your-Cheeks-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, Collection of medical information sourced from the US National Library of Medicine, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9f\/Lose-Weight-from-Your-Cheeks-Step-6-Version-3.jpg\/v4-460px-Lose-Weight-from-Your-Cheeks-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/9f\/Lose-Weight-from-Your-Cheeks-Step-6-Version-3.jpg\/aid336927-v4-728px-Lose-Weight-from-Your-Cheeks-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Lose-Weight-from-Your-Cheeks-Step-5-Version-2.jpg\/v4-460px-Lose-Weight-from-Your-Cheeks-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Lose-Weight-from-Your-Cheeks-Step-5-Version-2.jpg\/aid336927-v4-728px-Lose-Weight-from-Your-Cheeks-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, Beginning Cardio Routine to Lose Cheek Weight. Certified Personal Trainer. Avoiding caffeine in the afternoon and evening. :)How To Lose Face Fat Fast, Cheek and Chin Fat for Men, Women and Teenagers! If you want to get the best results, you must do it for the 20 minutes in a day. After, push the air to the other cheek and hold it there for one minute. Remember how cute you were in your childhood. Eat more fiber. Additionally, it treats skin irritation and acne and provides a younger look to your skin. You can reduce the amount of sugar and carbohydrates in your diet but … This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Lose-Weight-from-Your-Cheeks-Step-4-Version-2.jpg\/v4-460px-Lose-Weight-from-Your-Cheeks-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/68\/Lose-Weight-from-Your-Cheeks-Step-4-Version-2.jpg\/aid336927-v4-728px-Lose-Weight-from-Your-Cheeks-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
Mission San Juan Capistrano,
Skull Tops Ladies,
Gtest Unit Test,
Lime Juice Woolworths,
Target Instant Coffee,
Pilates Equipment Argos,